{"id":2415,"date":"2025-02-24T11:23:31","date_gmt":"2025-02-24T10:23:31","guid":{"rendered":"https:\/\/arka-swsiemp.pl\/?p=2415"},"modified":"2025-03-02T08:18:45","modified_gmt":"2025-03-02T07:18:45","slug":"oboz-w-pucku-zakonczony","status":"publish","type":"post","link":"https:\/\/arka-swsiemp.pl\/index.php\/2025\/02\/24\/oboz-w-pucku-zakonczony\/","title":{"rendered":"Ob\u00f3z w Pucku zako\u0144czony"},"content":{"rendered":"\n

Tygodniowe zgrupowanie w Pucku czyli nasz pierwszy ob\u00f3z zimowy dobieg\u0142o ko\u0144ca. Czas wraca\u0107 do trening\u00f3w. <\/strong><\/p>\n\n\n\n

Nawet po trzy treningi dziennie, do tego kr\u0119gle, si\u0142ownia, wyk\u0142ady \u017cywieniowe, wideo analiza i wiele wiele innych. Tak wygl\u0105da\u0142 w skr\u00f3cie nasz ob\u00f3z w Pucku. <\/p>\n\n\n\n

Czas na podsumowanie w postaci galerii zdj\u0119\u0107. <\/p>\n\n\n\n

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Tygodniowe zgrupowanie w Pucku czyli nasz pierwszy ob\u00f3z zimowy dobieg\u0142o ko\u0144ca. Czas wraca\u0107 do trening\u00f3w. Nawet po trzy treningi dziennie, do tego kr\u0119gle, si\u0142ownia, wyk\u0142ady \u017cywieniowe, wideo analiza i wiele wiele innych. Tak wygl\u0105da\u0142 w skr\u00f3cie nasz ob\u00f3z w Pucku. Czas na podsumowanie w postaci galerii zdj\u0119\u0107.<\/p>\n","protected":false},"author":1,"featured_media":2416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[15,16],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacje","tag-treningi-arka-gdynia","tag-turniej-arka-gdynia"],"yoast_head":"\nOb\u00f3z w Pucku zako\u0144czony | Arka Gdynia SWSiEMP<\/title>\n<meta name=\"description\" content=\"Tygodniowe zgrupowanie w Pucku czyli nasz pierwszy ob\u00f3z zimowy dobieg\u0142o ko\u0144ca. 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