{"id":1260,"date":"2024-04-11T12:30:10","date_gmt":"2024-04-11T10:30:10","guid":{"rendered":"https:\/\/arka-swsiemp.pl\/?p=1260"},"modified":"2024-04-11T12:33:46","modified_gmt":"2024-04-11T10:33:46","slug":"pierwsze-treningi-reprezentacji","status":"publish","type":"post","link":"https:\/\/arka-swsiemp.pl\/index.php\/2024\/04\/11\/pierwsze-treningi-reprezentacji\/","title":{"rendered":"Pierwsze treningi reprezentacji"},"content":{"rendered":"\n<p><strong>W minion\u0105 sobot\u0119 od samego poranka do godzin popo\u0142udniowych odbywa\u0142y si\u0119 pierwsze treningi naszych klubowych reprezentacji w rocznikach 2017,2016,2015,2014. Treningi w takiej formule odbywa\u0107 si\u0119 b\u0119d\u0105 regularnie. <\/strong><\/p>\n\n\n\n<p>Od samego pocz\u0105tku wida\u0107 by\u0142o ogromn\u0105 koncentracj\u0119 jak i pe\u0142ne zaanga\u017cowanie ka\u017cdej z grup co przek\u0142ada\u0142o si\u0119 na du\u017c\u0105 jako\u015b\u0107 w treningu.<\/p>\n\n\n\n<p>Du\u017c\u0105 rol\u0119 odegrali trenerzy, kt\u00f3rzy potrafili roz\u0142adowa\u0107 pocz\u0105tkowo napi\u0119cie w\u015br\u00f3d zawodnik\u00f3w co prze\u0142o\u017cy\u0142o si\u0119 na du\u017cy komfort w wykonywaniu poszczeg\u00f3lnych \u0107wicze\u0144.<\/p>\n\n\n\n<p>By\u0142y to bardzo warto\u015bciowe treningi, kt\u00f3re od tej pory b\u0119d\u0105 odbywa\u0142y si\u0119 regularnie. Dzi\u0119kujemy za liczn\u0105 obecno\u015b\u0107 na pierwszym treningu reprezentacji.<\/p>\n\n\n\n<p>Wszystkich ch\u0142opc\u00f3w i dziewczynki, kt\u00f3rzy chcieliby do\u0142\u0105czy\u0107 do naszej szk\u00f3\u0142ki zach\u0119camy do zapoznania si\u0119 z grafikiem treningowym dla <a href=\"https:\/\/arka-swsiemp.pl\/index.php\/zapisy-do-swsiemp\/\">poszczeg\u00f3lnych lokalizacji.<\/a> <br>Zach\u0119camy te\u017c do polubienia i \u015bledzenia na bie\u017c\u0105co informacji na <a href=\"https:\/\/www.facebook.com\/profile.php?id=100076234040257\">naszym profilu na Facebook<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1269\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434015953_431915522692912_1272048026143675438_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1269\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434015953_431915522692912_1272048026143675438_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434015953_431915522692912_1272048026143675438_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434015953_431915522692912_1272048026143675438_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434015953_431915522692912_1272048026143675438_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1275\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434445384_431915532692911_6701513179211736189_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1275\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434445384_431915532692911_6701513179211736189_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434445384_431915532692911_6701513179211736189_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434445384_431915532692911_6701513179211736189_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434445384_431915532692911_6701513179211736189_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1276\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434496144_431915536026244_2891064460708494854_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1276\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434496144_431915536026244_2891064460708494854_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434496144_431915536026244_2891064460708494854_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434496144_431915536026244_2891064460708494854_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434496144_431915536026244_2891064460708494854_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1274\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434430155_431915569359574_9090095820548904357_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1274\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434430155_431915569359574_9090095820548904357_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434430155_431915569359574_9090095820548904357_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434430155_431915569359574_9090095820548904357_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434430155_431915569359574_9090095820548904357_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1263\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434027155_431915326026265_1841817866461104020_n-1024x683.jpg\" alt=\"\" class=\"wp-image-1263\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434027155_431915326026265_1841817866461104020_n-1024x683.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434027155_431915326026265_1841817866461104020_n-300x200.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434027155_431915326026265_1841817866461104020_n-768x512.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434027155_431915326026265_1841817866461104020_n.jpg 1125w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1266\" 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src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434010863_431915356026262_3235122584546102850_n-1024x683.jpg\" alt=\"\" class=\"wp-image-1264\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434010863_431915356026262_3235122584546102850_n-1024x683.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434010863_431915356026262_3235122584546102850_n-300x200.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434010863_431915356026262_3235122584546102850_n-768x512.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434010863_431915356026262_3235122584546102850_n.jpg 1125w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1265\" 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src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434073048_431915386026259_7138798219182175654_n-1024x683.jpg\" alt=\"\" class=\"wp-image-1268\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434073048_431915386026259_7138798219182175654_n-1024x683.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434073048_431915386026259_7138798219182175654_n-300x200.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434073048_431915386026259_7138798219182175654_n-768x512.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434073048_431915386026259_7138798219182175654_n.jpg 1125w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1272\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434420791_431915482692916_1866576325432161993_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1272\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434420791_431915482692916_1866576325432161993_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434420791_431915482692916_1866576325432161993_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434420791_431915482692916_1866576325432161993_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434420791_431915482692916_1866576325432161993_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1270\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434475505_431915479359583_9081850000805383514_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1270\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434475505_431915479359583_9081850000805383514_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434475505_431915479359583_9081850000805383514_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434475505_431915479359583_9081850000805383514_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/434475505_431915479359583_9081850000805383514_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1271\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433954075_431915449359586_9172829340788358868_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1271\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433954075_431915449359586_9172829340788358868_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433954075_431915449359586_9172829340788358868_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433954075_431915449359586_9172829340788358868_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433954075_431915449359586_9172829340788358868_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1273\" src=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433965911_431915426026255_2025019734819042617_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1273\" srcset=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433965911_431915426026255_2025019734819042617_n-1024x768.jpg 1024w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433965911_431915426026255_2025019734819042617_n-300x225.jpg 300w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433965911_431915426026255_2025019734819042617_n-768x576.jpg 768w, https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/04\/433965911_431915426026255_2025019734819042617_n.jpg 1440w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W minion\u0105 sobot\u0119 od samego poranka do godzin popo\u0142udniowych odbywa\u0142y si\u0119 pierwsze treningi naszych klubowych reprezentacji w rocznikach 2017,2016,2015,2014. Treningi w takiej formule odbywa\u0107 si\u0119 b\u0119d\u0105 regularnie. Od samego pocz\u0105tku wida\u0107 by\u0142o ogromn\u0105 koncentracj\u0119 jak i pe\u0142ne zaanga\u017cowanie ka\u017cdej z grup co przek\u0142ada\u0142o si\u0119 na du\u017c\u0105 jako\u015b\u0107 w treningu. Du\u017c\u0105 rol\u0119 odegrali trenerzy, kt\u00f3rzy potrafili &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/arka-swsiemp.pl\/index.php\/2024\/04\/11\/pierwsze-treningi-reprezentacji\/\" class=\"more-link\">Czytaj dalej<span class=\"screen-reader-text\"> \u201ePierwsze treningi reprezentacji\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pierwsze treningi reprezentacji | Arka Gdynia SWSiEMP<\/title>\n<meta name=\"description\" content=\"Pierwsze treningi reprezentacji SWSiEMP Arka Gdynia. 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