{"id":2265,"date":"2025-01-24T11:05:19","date_gmt":"2025-01-24T10:05:19","guid":{"rendered":"https:\/\/arka-swsiemp.pl\/?page_id=2265"},"modified":"2025-01-24T11:05:40","modified_gmt":"2025-01-24T10:05:40","slug":"co-nalezy-zabrac-na-oboz","status":"publish","type":"page","link":"https:\/\/arka-swsiemp.pl\/index.php\/co-nalezy-zabrac-na-oboz\/","title":{"rendered":"Co nale\u017cy zabra\u0107 na ob\u00f3z?"},"content":{"rendered":"\n

Prosimy o zapoznanie si\u0119 z naszym niezb\u0119dnikiem obozowym.<\/strong><\/p>\n\n\n\n

– obuwie typowo pi\u0142karskie : najlepiej 1 para kork\u00f3w i 1 para but\u00f3w typu hal\u00f3wki<\/p>\n\n\n\n

– obuwie p\u0142askie do chodzenia (adidasy),<\/p>\n\n\n\n

– klapki,<\/p>\n\n\n\n

– kilka par skarpet pi\u0142karskich(getry), ochraniacze,<\/p>\n\n\n\n

– str\u00f3j i dres klubowy,<\/p>\n\n\n\n

– ortalion lub lekka kurtka do treningu, odzie\u017c termiczna do treningu na boisku<\/p>\n\n\n\n

– czapka i r\u0119kawiczki<\/p>\n\n\n\n

– k\u0105piel\u00f3wki,<\/p>\n\n\n\n

-artyku\u0142y higieny osobistej: r\u0119cznik, szczoteczka i pasta do z\u0119b\u00f3w, szampon, myd\u0142o,<\/p>\n\n\n\n

-odzie\u017c codzienna: T-shirty, spodnie, bluzy, majtki, skarpetki, kr\u00f3tkie spodenki, itp. ,+ pid\u017cama.<\/p>\n\n\n\n

-bidon, aby zabiera\u0107 ze sob\u0105 wod\u0119 na trening,<\/p>\n\n\n\n

-najwa\u017cniejsze leki, je\u017celi dziecko przyjmuje + informacja o dawkowaniu, itp.<\/p>\n\n\n\n

Czego nie nale\u017cy zabiera\u0107\uf04a: Konsole, tablety, \/ sprz\u0119t elektroniczny, napoje kolorowe<\/p>\n\n\n\n

Aby uczestniczy\u0107 w obozie zawodnik musi mie\u0107 aktualne badania lekarskie!!!<\/strong><\/p>\n\n\n\n

Je\u017celi kto\u015b nie dostarczy\u0142 jeszcze bada\u0144, prosz\u0119 o zabranie ich na zbi\u00f3rk\u0119 i przekazanie przed wyjazdem.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Prosimy o zapoznanie si\u0119 z naszym niezb\u0119dnikiem obozowym. – obuwie typowo pi\u0142karskie : najlepiej 1 para kork\u00f3w i 1 para but\u00f3w typu hal\u00f3wki – obuwie p\u0142askie do chodzenia (adidasy), – klapki, – kilka par skarpet pi\u0142karskich(getry), ochraniacze, – str\u00f3j i dres klubowy, – ortalion lub lekka kurtka do treningu, odzie\u017c termiczna do treningu na boisku … <\/p>\n

Czytaj dalej \u201eCo nale\u017cy zabra\u0107 na ob\u00f3z?\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2265","page","type-page","status-publish","hentry"],"yoast_head":"\nCo nale\u017cy zabra\u0107 na ob\u00f3z? | Arka Gdynia SWSiEMP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arka-swsiemp.pl\/index.php\/co-nalezy-zabrac-na-oboz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co nale\u017cy zabra\u0107 na ob\u00f3z? | Arka Gdynia SWSiEMP\" \/>\n<meta property=\"og:description\" content=\"Prosimy o zapoznanie si\u0119 z naszym niezb\u0119dnikiem obozowym. – obuwie typowo pi\u0142karskie : najlepiej 1 para kork\u00f3w i 1 para but\u00f3w typu hal\u00f3wki – obuwie p\u0142askie do chodzenia (adidasy), – klapki, – kilka par skarpet pi\u0142karskich(getry), ochraniacze, – str\u00f3j i dres klubowy, – ortalion lub lekka kurtka do treningu, odzie\u017c termiczna do treningu na boisku … Czytaj dalej \u201eCo nale\u017cy zabra\u0107 na ob\u00f3z?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/arka-swsiemp.pl\/index.php\/co-nalezy-zabrac-na-oboz\/\" \/>\n<meta property=\"og:site_name\" content=\"Arka Gdynia SWSiEMP\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100076234040257\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-24T10:05:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/arka-swsiemp.pl\/wp-content\/uploads\/2024\/10\/464137414_556738233543973_9027271395405917114_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/arka-swsiemp.pl\\\/index.php\\\/co-nalezy-zabrac-na-oboz\\\/\",\"url\":\"https:\\\/\\\/arka-swsiemp.pl\\\/index.php\\\/co-nalezy-zabrac-na-oboz\\\/\",\"name\":\"Co nale\u017cy zabra\u0107 na ob\u00f3z? 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